Personal Trainer Weight Loss Journey
Weight Loss Journey at Home After My Pregnancy
Women
tend to gain weight easily after
marriage and post-childbirth
because of lifestyle, hormonal and many such factors. It becomes very difficult
after childbirth, as we give many such excuses since we don't find time, depression
& many such obstacles we face in our daily life. Weight loss journey is not a marathon, no
shortcuts and only hard work pays success.
For gym workout photoshoot I posed for the first picture I was shocked
to see myself being obese and it gave me a spark to begin my weight lose
training at home, then I hired a personal fitness trainer at home in Hyderabad.
How
to target the weight and how to reduce my belly fat after pregnancy was my
first target. On April I was 96 Kg, and after 3 months I lost 10 kg. I lost 10
kgs every quarter, September again I lost another 20. Only on the march, I was 68
kg, so it took one and half year to achieve this weight loss. It doesn't happen
just like that, it took a whole year for me to see the actual results.
Discussing
about how I break down my weight minimum 800gm per week is my strict target.
Initial period its very easy to shed weight in the first 3 months with all efforts
we can drop 10kgs, With all combinations, our body find to kick start weight
loss next 3 months. It becomes little difficult But remembering that Hard Work
definitely pays off Patiently we should follow all these steps. This is how we
should set targets and focus. Determination is the key for weight loss journey,
only if we are persistent and determined we will be able to lose weight. If we
are into something, totally the whole
universe will support us I was very stubborn about making my decision.
I am now a Female Fitness Trainer Hyderabad
Labels: FemaleFitnessTrainerWeightLoss Journey, WeightLossJourneyofaFitnessTrainer.
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